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Just do the leg movement, no arms. Take a stride out with your front leg, land on ball of foot at a 45 degree angle and then drag your banana (back tip toe) straight forward to meet your stride foot. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588250593673-OMER25TXJNQ5D96PUDFJ/image-asset.jpeg Video Library Index - Fake Pitches to 12 o'clock #501 Head in the middle of your legs Back knee pointed towards the target Shoelaces pointed down Hips mostly open. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588249085931-VZG4HLQP97VC7JPVZ0KG/image-asset.octet-stream Video Library Index https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588249516018-CL1QLTO7TH5QUF6RF8U6/image-asset.jpeg Video Library Index - Stride/Banana (Front View) Standing on the mound in your ready position. You will step off the mound when the coach says stride (with your foot at a 45 degree angle and straight towards your catcher). Then, when the coach says banana, you will drag your back foot tip toe all the way up to your opposite foot. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588271936994-VHZU2PC63C7UAUIFORO9/image-asset.jpeg Video Library Index - 6 o'clock Change Up #504 Stand with your feet on a slight angle (45 degrees). Chest facing your catcher and arms at your side. You will be throwing a change up, so put the ball slightly deeper into your hand. Do not move your feet and do your full arm circle, while turning the ball hand away from your body and getting underneath it (for the change up spin). Keep your arm straight and fast while doing this. Release the ball as your arm comes through and stop at shoulder height. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588288421815-AALYZUJY3PEJ73F04Z92/image-asset.jpeg Video Library Index - 6 o'clock - Change Up #505 Stand in an open position with your hands at your side. Do your full arm circle. At 12 o'clock start changing your hand position to get completely underneath the ball. Keep your arm fast and a straight elbow and release the ball, stopping your arm at shoulder height. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588288620098-9KIKQFAD7CB21IHQK4TL/image-asset.jpeg Video Library Index - Full Pitch - Change Up (Side View) #506 Lianna starts with both feet on the mound. Does her take away, into her bounce. At 12 o'clock, she starts to turn her hand underneath the ball, keeping her arm really straight (but still very fast) and releases the ball as an off speed change up. She stops her arm at shoulder height. This is correct and what a change-up motion should look like. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588288723279-LIZVQ97LZPBOT7R5XALS/image-asset.jpeg Video Library Index - IMG 0610 #507 Head in the middle of your legs Back knee pointed towards the target Shoelaces pointed down Hips mostly open. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588289028719-M6ELGWQO0E7BMB13CCC2/image-asset.jpeg Video Library Index - IMG 0611 #508 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588289172351-XV9UQ0QEB66SEWFSZQVQ/image-asset.jpeg Video Library Index - Accuracy Drill w/ Cones #511 Put a cone about 3 feet in front of home plate on the inside and outside corner. Have your catcher set up on the outside (or inside) corner and try to throw a fastball (or movement pitch) over the cone. If you get it over the cone, you get a point. See how many points you can get out of ten pitches over each side of the plate. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588289394147-H8SJU9EFJ7ZQI29FALAC/image-asset.jpeg Video Library Index - 9 o'clock - Change Up #514 In this video, Lianna is in the open position. She starts at 9 o'clock with the C grip on the ball, slightly deeper into her palm because she is throwing a change up. She keeps her feet stuck and starts her motion. Her glove hand counteracts her ball hand. She keeps her arm straight and gets underneath the ball, releasing the ball out in front of her. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588294483051-Y4N0W7SK9KDT02EMO9OI/image-asset.jpeg Video Library Index - Power Drill- 3 Cone Jumps #517 Set up three cones, starting with one in front and slightly off the right of the mound, another one diagonally off to the left, then another off diagonally to the right. Start with your feet on the mound and jump in the direction of the cones with your corresponding foot - taking 3 steps. After the last cone, stride out with your left foot and finish your normal pitch. Work on having fast feet and staying on your toes. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588294610899-JSXWLZX6O3FSEKZN6146/image-asset.jpeg Video Library Index - Stride/Banana #524 In this video, Lianna does her stride/banana right. She is leaning back while she is pitching. She lands on the ball of her stride foot, at a 45 degree angle, and straight off the mound towards her target. She lands on her front leg- flexed but firm. She also drags her back tip toe up to her other foot. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588294730475-IKJK4YIN1724GQDXOJIW/image-asset.jpeg Video Library Index - Stride/Banana #529 Lianna strides out straight, at a 45 degree angle, and ball of her foot. She is leaning back and she drags her back toe up to her front foot (doing her banana properly). https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588294848804-G11SO6JFV9C7YA5SHYZI/image-asset.jpeg Video Library Index - Stride/Banana (Front View) #535 Standing on the mound in your ready position. You will step off the mound when the coach says stride (with your foot at a 45 degree angle and straight towards your catcher). Then, when the coach says banana, you will drag your back foot tip toe all the way up to your opposite foot. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588294914787-DK1NOK4RS5ONSEXM39SB/image-asset.jpeg Video Library Index - Frankenstein Drill #539 In this video, Lianna is doing the Frankenstein drill (a drill that is good for bounce). She started with her left leg up at a 90 degree angle and arms at 3 o'clock. (She is a righty). Then as her arms begin to move forward and into her motion, she puts her foot down immediately and does her normal follow through, while still dragging her back foot to her front foot (finishing the second half of her pitch). https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588295056531-8DQSVOGDT1IQ3V1FV01B/image-asset.jpeg Video Library Index - Full Pitch w/ Take Away into Glove (Side View) #546 Start with the ball in your hand and in your ready position on the mound. Do your take away and throw the ball into your glove focusing on a good arm circle. Finish with your elbow straight and wrist bent at your front leg after you release the ball into your glove, stopping your arm at your front leg (elbow extended and wrist flexed). https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588295204394-D4UZ4J9O6O5ZCFD66UPP/image-asset.jpeg Video Library Index - Full Pitch into Glove (Side View) #548 Start with the ball in your hand at 6 o'clock. Your feet should be slightly greater than hip width apart, in an open position. Put your glove hand at your front leg and keep it there. Then, you will throw the ball into your glove focusing on a good arm circle. Finish with your elbow straight and wrist bent at your front leg after you release the ball into your glove. Do this full speed. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588295269647-AKK1BAMP3RAW6MZTKQJR/image-asset.jpeg Video Library Index - Wrist Snap into Glove (Side View) #549 Start with the ball in your hand, palm facing up and elbow slightly bent. Put your glove hand at your front leg and keep it there. Then, you will throw the ball into your glove by pulling your elbow, forearm, and wrist down and snapping the ball out of your hand and into the glove at your release point. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588295345719-NU3XAQ43Y0CZC50097II/image-asset.jpeg Video Library Index - Wrist Snapper #550 In this video, Lianna start with her palm up and elbow slightly bent at 9 o'clock. Then, she snaps her wrist down, hearing the click at her front leg, where she finishes her motion with a straighter elbow and bent wrist. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588295457499-PP4SXKUYR4B08Y1N6KXS/image-asset.jpeg Video Library Index - Drop Curve Spin #556 Stand in an open position. Get your U grip on the ball. Allow your fingers to come up and over the ball and snap it down towards the ground, allowing your hand to come across your body and to your front hip. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588295539429-PE9496UV92RGMID8DQIH/image-asset.jpeg Video Library Index - U Fastball Spin #557 Have your partner put the spinner in front of you with the ball facing behind you. Get your U grip on the ball and "push" the ball forward, allowing your fingertips to go completely underneath the ball. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588295619709-KJD7LV16YIAO8EHD3APL/image-asset.jpeg Video Library Index - U Fastball Spin #558 Have your partner put the spinner in front of you with the ball facing behind you. Get your U grip on the ball and "push" the ball forward, allowing your fingertips to go completely underneath the ball. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588295710229-MU42UON19G434MG39I4U/image-asset.jpeg Video Library Index - C Screw Spin #560 Have your partner hold the spinner with the ball facing up towards the ceiling and a little further away from your body. You will get your C grip on the fastball. Keeping your elbow into your side, you will snap the ball off your finger tips, finishing with your hand coming across your body. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588295766052-JV9EBYAONFUP7ILKZU24/image-asset.jpeg Video Library Index - U Screw Spin #561 Have your partner set up the spinner in the ball on top and right at your release point. You will stand in an open position and grip the ball like a U-fastball. Start with your hand so your partner can see your U grip, then you will bring your fingers in towards you and around the ball, finishing with a hitch hikers thumb out and away from you. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588295813484-31RXSQRA36K259IUN51Y/image-asset.jpeg Video Library Index - Drop Spin (Turn Over) #562 Stand in an open position, with your weight on your front foot and a U fastball grip on the ball. You are going to come up and over the ball and snap your fingers down, towards your front foot. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588295877389-0RZ1UWP4YPBXDV4G73Y2/image-asset.jpeg Video Library Index - Curve Ball Spin #564 Stand in an open position, with your weight on your front foot and a U fastball grip on the ball. You are going to come up and over the ball and snap your fingers down, towards your front foot. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588296075019-MG1JXYAXK8OFIO56FS9E/image-asset.jpeg Video Library Index - 12 O'Clock Noodle Drill #566 Do you keep pitching to the right? It's probably because your arm circle is not going on a path towards the target. Many young players are very flexible, so much so that their arms naturally "go behind them" at 9 o'clock. You've heard us say this many times i lessons. Sometimes the poor path begins earlier in the circle than 9 o'clock. Test if your arm circle path goes offline at 12 o'clock by doing this drill. Have the pitcher stand in the open position without moving her legs. Stand behind her out of the way of her arm circle path. Place a pool noodle vertically on the top of her head. If she hits the noodle while pitching *Variation - Glue a short pool noodle to the top of a helmet *Don't - Use a harder object than a pool noodle, it will hurt. *Don't - Allow the pitcher to move her feet. The noodle will move to an incorrect location. *Don't - Give verbal cues. The physical cue is good enough for feedback. No need to overload her with comments. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588296217725-RA6BFPJQQ298B6L5XOOB/image-asset.jpeg Video Library Index - Rise Ball w/ Spinner #567 Lianna gets the U grip on the spinner, as her body stays in an open position. Then, her fingertips come completely underneath the ball and snap off, finishing with a good follow through. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588296282133-2DVLU3IESYBRQE2IUSGO/image-asset.jpeg Video Library Index - Wrist Snaps w/ Spinner (C Fastball) #570 Using a spinner, have your partner set up with the spinner at your release point. Grip the ball like a c-fastball and cock your wrist back and snap it off your fingertips forward, trying to get as much spin on the ball as possible. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588296805442-S5C227EE4722QPDFSFUE/image-asset.jpeg Video Library Index - Flapper - Full Pitch (C Fastball) #571 Put the flapper on the outside of your throwing arm leg. Make sure it is low enough that your arm/hand can hit it. Then, you will step on the mound and throw a fastball, making sure you hit the flapper 3 times (once as you do your take away, again as you come back through to begin your arm circle, and finally right before you release the ball. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588296888651-AYOKTHMRMPYX9UXGXAPE/image-asset.jpeg Video Library Index - Think Box/Play Box #572 Lianna start behind the mound in a fake box that she drew in the dirt or on the court with her foot. Her hands are separated and the ball is in the glove. This is her think box. In here she thinks about where she will throw the ball if it comes to her, visualizes a perfect pitch, etc. Then, she steps on the mound with her hands still separated. Her catcher gives her the sign. Then she takes the ball and pitches. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588296943989-LL6KE81FS331H32ZOZFY/image-asset.jpeg Video Library Index - Takeaway - Rocking back and Forth (Side View) #573 Lianna does her take away by starting with both hands together, in front of her chest. Then, she separates her hands and swings them back and behind her, equally and at the same tempo, keeping her chest facing her catcher the whole time. Her feet rock back along with her arms. The left foot, which started on her tip toe becomes flat on the ground as she rocks back. Her right foot goes from flat to pointing her toe up to the sky as she rocks back. In this video she continues to rock back and forth to get the rhythm of it. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588296992751-DJEM9DP9P8V97OT1831G/image-asset.jpeg Video Library Index - Take Away (rock back - side view) #574 Lianna does her take away by starting with both hands together, in front of her chest. Then, she separates her hands and swings them back and behind her, equally and at the same tempo, keeping her chest facing her catcher the whole time. As her arms swing backwards, she rocks her feet so her left foot, which started on its tip toe becomes flat on the mound & her right foot, which started flat, now has the toes come up off the ground. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588297028394-GW5V1CYF0TSQWMYMGZE5/image-asset.jpeg Video Library Index - Take Away (arms only) #575 Focusing on the arms only, Lianna does her take away by starting with both hands together, in front of her chest. Then, she separates her hands and swings them back and behind her, equally and at the same tempo, keeping her chest facing her catcher the whole time. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588297063460-9UZCD4XDRGTDX3TI18UZ/image-asset.jpeg Video Library Index - Take Away - Stepback #576 For the step back takeaway, the pitcher starts with both feet in contact with the mound and then steps back with her left foot (for a righty pitcher) off the mound, making sure that her weight shifts back with her arms and feet...before moving into the next part of her pitch and finishing her arm circle/pitch. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588297103768-TNUKULVC1H329FQ6CFBQ/image-asset.jpeg Video Library Index - Take Away - Rock Back #577 For the rock back take away, the pitcher will start with both feet in contact with the rubber. A righty pitcher will start with her right foot flat on the mound and her left toe up. She will then rock back, maintaining contact with the rubber, and go into her normal pitch. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588297162336-0W8YA0NE4JIOJZSG04PG/image-asset.jpeg Video Library Index - Think Box/Play Box #578 Make a fake box in the dirt or area behind the mound. Put the ball in your glove and separate your hands. Step into your think box and here is where you will do all your thinking (think about where you will throw the ball if it comes to you, visualize a perfect pitch, etc.). Then, step up to the mound, with your hands separated. Once you get the target from your catcher, grab the ball and throw your pitch. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588297216471-8YQW7F8WGWWPQW792U35/image-asset.jpeg Video Library Index - Stomp Drill #580 When you do your take away, bring your right knee up and towards your chest (stopping at a 90 degree angle). Then, slam your foot down and go into your normal pitch. This drill prevents girls from leaning forward and helps them understand that their takeaway is separate from their bounce. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588297412023-5CJUVQF0KTSCAWOVFFB6/image-asset.jpeg Video Library Index - Full Pitch w/ focus on Take Away #581 Stand on the mound and get ready to throw a regular C-fastball. First do your take away (meaning both arms swing back, equally) and pause for a second. Then, do your full normal pitch. Having someone count "one, two" can help with the timing and slow down, so your focus stays on the take away. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588297497033-5FBBJPW3RGMHI8MQK36X/image-asset.jpeg Video Library Index - Jump Squat Pitch #582 Stand on the mound and get ready to throw a regular C-fastball. First do your take away (meaning both arms swing back, equally) and pause for a second. Then, do your full normal pitch. Having someone count "one, two" can help with the timing and slow down, so your focus stays on the take away. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588297560008-DYN6MTGT6TESGNF2T2LZ/image-asset.jpeg Video Library Index - Walk-Ins/Run-Ins #586 Start with your hands together and feet together. Take a step with your left leg (if you are a righty) and have your arms go back. Next, take a step with your right leg and arms swing up and forward to 3 o'clock. Then, take another step with your left foot and finish the rest of your pitch. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588297884070-YYTII77QKC26RJOALJ1Q/image-asset.jpeg Video Library Index - 30 Second Turbo Pitch #589 Get a bucket of balls and have the pitcher kneel down on her back leg knee with her stride foot out in front of her. From 6 o'clock position, see how many pitches you can throw in 30 seconds. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298017559-9C9U5HTH5W7NLXJ6MBW9/image-asset.jpeg Video Library Index - 6 o'clocks w/ Noodle - Glove Side #590 Stand with your feet a little wider than hip width apart and feet slightly angled. Have a partner stand on your glove hand side holding a pool noodle. Do your normal 6 o'clock pitch focusing on bringing your glove hand straight up and down. If you hit the noodle with your glove, that means your glove hand is swimming out towards the left and this is wrong. Try to keep it straight up and down. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298090223-0EAEWBLQN5KLYCNVJBQS/image-asset.jpeg Video Library Index - Wrist Snaps - Kneeling (Side View) #591 Kneel on your back leg knee with your front leg (stride foot) out in front of you. Move your wrist back and snap it forward while pulling your fingertips off the ball and snapping your wrist to your catcher. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298137983-0X6OS1VJKYO2958ZREZH/image-asset.jpeg Video Library Index - Wrist Snaps w/ banana (Side View) #592 Stand with your body sideways. Front foot at a 45 degree angle and back foot on its tip toe pointed towards your catcher. Do not move your feet but move your wrist back and snap it forward while pulling your fingertips off the ball and snapping your wrist to your catcher. Keep your feet stuck in this position. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298267436-1ZHUGOI8669XP7T6BGCW/image-asset.jpeg Video Library Index - Correct* Wrist Snaps #593 As you can see in this video, Lianna is properly snapping the ball. You can see the ball roll off all of her fingertips as she snaps (bends) her wrist after pushing the ball forward and off her fingertips. As you can see as the ball is released, there is much more spins or rotations per minute on the ball than in previous videos. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298311685-UZBTY7LC1K4353AG5APW/image-asset.jpeg Video Library Index - Correct Wrist Snaps (Back View) #594 In this video, you can see that Lianna has a good wrist snap and is pushing the ball forward towards her catcher using her fingertips and wrist snap. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298451878-M4O8X16ODJR6CBWU62NU/image-asset.jpeg Video Library Index - 9 o'clocks Standing (Side View) #599 Stand with your feet a little bit wider than hip width apart. Front foot should be at a 45 degree angle and back foot should be on its tip toe. Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is shoulder height in the 9 o'clock position. Look at your target and then throw your normal pitch with a good follow through. Make sure you do not move your feet while doing this. Feet stay stuck. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298499803-GTYZAQ0I05TDLR6MWPLR/image-asset.jpeg Video Library Index - 9 o'clock w/ Banana (Side View) #600 Stand with your feet a little bit wider than hip width apart. Front foot should be at a 45 degree angle and back foot should be on your tip toe. Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is shoulder height in the 9 o'clock position. Look at your target and then throw your normal pitch while dragging your back toe through as your arm comes through. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298692704-21QFYJ21DVVZ4L2O4OBA/image-asset.jpeg Video Library Index - 9 o'clocks - Kneeling (Side View) #601 Kneel on your back leg with your front foot out in front of you at a 45 degree angle. Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is shoulder height in the 9 o'clock position. Look at your target and then throw your normal pitch with a good follow through. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298745729-QW0D53DHABIXDI3YK015/image-asset.jpeg Video Library Index - 9 o'clock Forward Facing (Side View) #602 Stand with your body square and facing your catcher. Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is shoulder height in the 9 o'clock position. Look at your target and then throw your normal pitch with a good follow through. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298796689-OPKNS7J1U8XT3QJIPRBY/image-asset.jpeg Video Library Index - 9 o'clock w/ Banana (Back View) #603 Stand with your feet a little greater than hip width apart. Front foot should be at a 45 degree angle with your back foot on its tip toe. Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is shoulder height in the 9 o'clock position. Look at your target and then throw your normal pitch while dragging your back tip toe forward and all the way to your front foot. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298843407-RLAOSXZZB97AMXC79XWN/image-asset.jpeg Video Library Index - 9 o'clocks w/ Banana - Slow Motion (Back View) #604 Stand with your feet a little greater than hip width apart. Front foot should be at a 45 degree angle with your back foot on its tip toe. Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is shoulder height in the 9 o'clock position. Look at your target and then throw your normal pitch while dragging your back tip toe forward and all the way to your front foot. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298898258-Z1Z3IGJRES8Z9RFEQH30/image-asset.jpeg Video Library Index - 12 o'clocks w/ Banana - Slow Motion (Back view) #605 Start with your legs a little greater than hip width apart. Front foot should be at a 45 degree angle and back foot should be on its tip toe. Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is directly above your head. Look at your target and then throw your normal pitch while dragging your back foot through as your arm comes through and all the way up to your front foot (stride foot). https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588298947398-WVQO06A30UZRZGLVBF0G/image-asset.jpeg Video Library Index - 12 o'clocks - Standing w/ Banana (Back View) #606 Stand with your feet a little greater than hip width apart. Front foot should be at a 45 degree angle, while back leg should be on your tip toe. Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is directly above your head. Look at your target and then throw your normal pitch, while dragging your back foot through as your arm comes through. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299000205-0GV6X7CBE34HW9UCVANY/image-asset.jpeg Video Library Index - 12 o'clocks - Standing (Side View) #607 Stand with your hips a little greater than hip width apart. Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is directly above your head. Look at your target and then throw your normal pitch from there with a good follow through. Make sure you keep your feet stuck the whole time. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299041590-SSTRJW2L6NV5731YUJEJ/image-asset.jpeg Video Library Index - 12 o'clocks w/ Banana (Side View) #608 Stand with your feet a little greater than hip width apart. Front foot at a 45 degree angle and back foot (drag or banana foot) on your tip toe. Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is directly above your head. Look at your target and then throw your normal pitch, dragging your back foot through as your arm comes through. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299090551-EF7AU65KRNG9EXBFNS0Y/image-asset.jpeg Video Library Index - 12 o'clocks - Standing, Forward Facing (Side View) #609 Standing with your body facing your catcher and feet together. Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is directly above your head. Look at your target and then throw your normal pitch from there with a good follow through. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299132078-L9S1WSYKRCEC2B9RO8M6/image-asset.jpeg Video Library Index - 12 o'clocks - Kneeling (Side View) #610 Kneel with your back leg (drag leg) and put your stride leg in front of your body (foot at a 45 degree angle). Start with your arms at your side and trace your arm circle backwards and all the way up until the ball is directly above your head. Look at your target and then throw your normal pitch from there with a good follow through. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299167300-R8D39DP55QO3PGUM7LYW/image-asset.jpeg Video Library Index - 3 o'clocks w/ Banana (Side View) #611 Start with your feet a little bit wider than hip width apart. Make sure your front foot is at a 45 degree angle, while your back foot is on its tip toe. Trace the arm circle all the way back and around until you get both hands in front of your face (at 3 o'clock). Then, do your normal arm circle with a good release and follow through. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299212409-4EDO1VR8U9F04SD8VSLX/image-asset.jpeg Video Library Index - 3 o'clocks - Standing & Forward Facing (Side View) #612 Make sure your feet are together and your body is facing your catcher. Trace your arm circle back, all the way around until both hands are in front of your face at 3 o'clock. Stare at the catchers glove and do a normal arm circle with a good follow through. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299255406-NCXXP0BBO736Y8JBSO4F/image-asset.jpeg Video Library Index - 3 o'clocks - Kneeling #613 Kneel on your back leg with your stride leg out in front of you at a 45 degree angle. Starting with your hands both at your side, trace your arm circle back and around until your hands are both at shoulder height in front of your face (3 o'clock). Then, go forward with your normal motion and release the ball (following through). https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299330771-18BHO3JM7XFGC7W0P7O8/image-asset.jpeg Video Library Index - 3 o'clocks - Standing (Back View) #614 Start with your feet a little greater than hip width apart. Trace your arm circle backwards making sure it is on the power line the whole time. Stop when you get both hands in front of your face, in a hand shake position. Then go forward with your normal motion and release the ball. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299374683-2WTJUIX0WUFKH7F332YN/image-asset.jpeg Video Library Index - 6 o'clocks w/ Stride, No Banana #615 Start with your feet a little bit wider than hip width apart, both facing at a 45 degree angle. Do your full 6 o'clock arm circle. As you lift your arms up, take a small but quick stride and finish your pitch. Pushing back on release (having good resistance). https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299415121-3ORUAQ1I36GXDZKPKRHL/image-asset.jpeg Video Library Index - 6 o'clocks w/ Banana #616 Start with your feet spread hip width apart and on the tip toe of your drag (back) foot. Do your full 6 o'clock arm circle and drag your banana through as your arm circle comes through. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299460595-MOHYHYU1UANH0JPPNHQX/image-asset.jpeg Video Library Index - 6 o'clocks - Front Facing #617 Standing with your body facing your catcher, do your full 6 o'clock arm circle without moving your feet. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299497472-NUSXNJ0NOI86IKTRNE73/image-asset.jpeg Video Library Index - 6 o'clocks on Knee #618 Kneel down on your right leg (for righty pitchers) and put your stride leg out in front of you at a 45 degree angle and your weight mostly on the ball of your foot. Do your full 6 o'clock pitch from this position. Taking the legs out of the equation leaves less room for error, allowing the coach/player/parent to identify what is going wrong with the arm circle if accuracy is off. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299589618-A1PHD8AHL9BD1040YJMH/image-asset.jpeg Video Library Index - 6 o'clock Arm Circle w/ Noodle on Head #620 Have your friend hold a pool noodle directly above your head. Do your full 6 o'clock arm circle. The objective is to not hit the pool noodle. If you hit the noodle, it means that your arm circle is not staying straight, but instead you are curling your arm over your head, which will throw off your arm circle (resulting in decreased accuracy). https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299631419-J3OYKEMKXRD5NTCO14DL/image-asset.jpeg Video Library Index - 6 o'clock Arm Circle w/ Noodle #621 Using a pool noodle, have a friend stand behind you and hold the pool noodle off the the left of your arm (for right handed pitchers). Do your full 6 o'clock arm circle. The objective is to not hit the pool noodle. If you hit the noodle, it means that your arm and hips opened too much, throwing your arm circle off of alignment. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299720382-R8APKARCM6YRLY88R39T/image-asset.jpeg Video Library Index - Pitch with your left hand side #622 Using a pool noodle, have a friend stand behind you and hold the pool noodle off the the left of your arm (for right handed pitchers). Do your full 6 o'clock arm circle. The objective is to not hit the pool noodle. If you hit the noodle, it means that your arm and hips opened too much, throwing your arm circle off of alignment. https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299766680-A42KP3DH6BNTUH1EG2YB/image-asset.jpeg Video Library Index - Lianna arm whips with ball into glove full circle side #623 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299819604-F3TO4SZ0QL4VXU7YVM68/image-asset.jpeg Video Library Index - Lianna arm whips with ball into glove side #624 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299858055-31TES7ZMLLO1DWSAKBX7/image-asset.jpeg Video Library Index - Lianna Arm whips with wrist snapper #625 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588299901797-7JJ4WZ5WXO00N9FT0S4F/image-asset.jpeg Video Library Index - Lianna Arm circles against the wall full motion front #626 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588300001364-RIN12H94KEHLSQG7OPEU/image-asset.jpeg Video Library Index - Lianna Arm Circles against the wall Front #627 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588300106514-HE194TJQY87206EF2WFP/image-asset.jpeg Video Library Index - Lianna TriCircles Standing Side #628 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588300228834-OTH53HUHR3A0Z67JXFLL/image-asset.jpeg Video Library Index - Lianna TriCircles on Knee Side #629 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588300286319-3Q2RZQZYPY8G52AUNL9H/image-asset.jpeg Video Library Index - Lianna Jumping Drill Side #630 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588300327290-QIS5411NRI2TFITAIDSI/image-asset.jpeg Video Library Index - Lianna Sprinter Drill Side #631 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588300385086-528LQCGEE8ONK2NHSXSE/image-asset.jpeg Video Library Index - Lianna Erica Drill Side #632 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588300479629-NE9SSN1KYA39944PMOV3/image-asset.jpeg Video Library Index - Lianna Roeser Drill Side #633 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588300518176-EWDVFPULKR5VT1W3X0EK/image-asset.jpeg Video Library Index - Lianna Snow Pump Side #634 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588300619360-RCJ5U6LOIGYE6SIWNJF7/image-asset.jpeg Video Library Index - Lianna Long Throw #635 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588300668547-9FN2BQHF79Q0MQOS1HYA/image-asset.jpeg Video Library Index - Lianna Ball On a Stick Rise Spin #636 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1588300760731-20X1O8420CNZE2QLGXN9/image-asset.jpeg Video 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Inseason & Summer Pitching School 2026 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1630606255732-E47YZZ74L2ON24V7POS1/2020_09_19%2BPractice%2BPro-948-Edit.jpg Register - Inseason & Summer Pitching School 2026 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1630606272597-KE32B0FTKPUC7O0GD7K0/2020_09_19%2BPractice%2BPro-954-Edit.jpg Register - Inseason & Summer Pitching School 2026 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1630606239442-K1BJEY407TA0D8IOI6QY/2020_09_19%2BPractice%2BPro-533-Edit.jpg Register - Inseason & Summer Pitching School 2026 https://www.practice-pro.com/registration/pitching-school-offseason-2020-l43t9-24la8-psw2y-xpdgy-95njc-flbe7-aww36-n2yct-yknpa-lbzm6-h3cd4 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/36b052ab-3a33-4154-89fd-bb82fb33dac6/inseason-summer-hitting.jpeg Register - Inseason & Summer Hitting School 2026 - inseason-summer-hitting.jpeg https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/a6f57a28-ea22-40e4-b278-b0da7ef0d855/20251122_170946.jpg Register - 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Inseason & Summer Hitting School 2026 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/4912601e-abfa-4e45-b6d3-e4cefc5f04d0/IMG_2266.jpg Register - Inseason & Summer Hitting School 2026 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/ebce8dbb-93a2-4f40-afe3-8fc8f6acfe08/50e9d7350c816414a474544577f8b89559911446-14.jpg Register - Inseason & Summer Hitting School 2026 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1d6c6769-d1e8-4313-a2f2-18fd56fa1718/hittingThumbnail.jpg Register - Inseason & Summer Hitting School 2026 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/b3d0ea55-7708-45d6-a38f-f6c1fc9178f3/conference.jpg Register - Inseason & Summer Hitting School 2026 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1bd2257b-75c2-419b-bec5-cf9151f20ea3/ap-jocelyn-alo-2-1654090811.jpg Register - Inseason & Summer Hitting School 2026 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1745613822697-VCX6UR28TVKZZ7QGP38D/unnamed.jpg Register - Inseason & Summer Hitting School 2026 https://www.practice-pro.com/online-pitching-school-1 daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1727291927712-2A87QRVCXOAQI8SV7F7T/softball.jpg Online Pitching School https://www.practice-pro.com/online-pitching-school-1/strength-conditioning-program monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/c8eb7a12-249a-41bd-8295-153471c11aa9/Untitled+drawing+%281%29.jpg Online Pitching School - Strength + Conditioning Program - Untitled drawing (1).jpg https://www.practice-pro.com/online-pitching-school-1/practice-club-plan-videos monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/835044f3-deb1-4c85-97d3-600a61d11c86/blue+n.jpg Online Pitching School - Online Practice Club $35 https://www.practice-pro.com/new-products daily 0.75 2019-05-16 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1529096300786-XTJLGZXOO99TNXIV0SWH/20170613_170346.jpg Chicago https://www.practice-pro.com/summer-camps daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1719427090815-1LP92CC5SFD1QLSR77KS/kids.jpg Summer Camps https://www.practice-pro.com/strength-training daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1538753867254-D1CQQAQVALTGQJIF18P2/pushup+girl.png Strength Training https://www.practice-pro.com/store daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1605902831703-8KTY5FRLF41SX8EQVXBU/2020_09_19%2BPractice%2BPro-1260-Edit.jpg Store https://www.practice-pro.com/store/34-sleeve-raglan-shirt-1 monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1636402569466-GYXK9YFPOB7ZD4F1VU27/unisex-34-sleeve-raglan-shirt-white-black-front-618985854ca8c.jpg Store - 3/4 sleeve raglan shirt https://www.practice-pro.com/store/34-sleeve-raglan-shirt monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1618595398215-KA1YQ4R9YIHASE1JP20X/mens-34-sleeve-raglan-shirt-white-black-6079ce4337772.jpg Store - 3/4 sleeve raglan shirt https://www.practice-pro.com/store/ladies-muscle-tank monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1618594902037-00FH4F4GUDI8HBIDP06W/womens-muscle-tank-dusty-blue-front-6079cc50efe23.jpg Store - Ladies’ Muscle Tank https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1618594902627-NHLLSEMW0QCV149FCKIH/womens-muscle-tank-mauve-front-6079cc50eff11.jpg Store - Ladies’ Muscle Tank https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1618594903255-91QJL5EEXSJVQQY1W3VL/womens-muscle-tank-heather-olive-front-6079cc50effc9.jpg Store - Ladies’ Muscle Tank https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1618594904116-S5X6922SNYFJMV0OU58L/womens-muscle-tank-athletic-heather-front-6079cc50f0087.jpg Store - Ladies’ Muscle Tank https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1618594904744-J3NO39WE5FHJ0PAWT9J1/womens-muscle-tank-peach-front-6079cc50f013e.jpg Store - Ladies’ Muscle Tank https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1618594905328-XQMQLLP9H9FJ7L0MBHCL/womens-muscle-tank-white-front-6079cc50f0216.jpg Store - Ladies’ Muscle Tank https://www.practice-pro.com/store/crop-hoodie monthly 0.5 2020-11-27 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1605890529217-PG20HD4F89PQGMZ000OV/2020_09_19%2BPractice%2BPro-1260-Edit.jpg Store - Practice Pro Cropped Grey Hoodie $40 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1603386555832-32F6Y1HREW8GYU9F6R6L/mockup-03f25789.jpg Store - Practice Pro Cropped Grey Hoodie $40 https://www.practice-pro.com/store/kids-hoodie monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1605890557776-Y0BLL8WF90F3SFS65IK2/2020_09_19%252BPractice%252BPro-496-Edit.jpg Store - Practice Pro Hoodie $38 (Kids Sizes Too) https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1603384564065-7DWMZ8E7EKT94HJM7P1B/mockup-4185b478.jpg Store - Practice Pro Hoodie $38 (Kids Sizes Too) https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1603384564952-VEZ14954WDU95ANSF8TY/mockup-bd15eb12.jpg Store - Practice Pro Hoodie $38 (Kids Sizes Too) https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1603384565716-IX0Y1EPCSV69XJ1YR14L/mockup-579c6e9f.jpg Store - Practice Pro Hoodie $38 (Kids Sizes Too) https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1603384857972-542ICG3JOI648BT8E2K0/Adult+Sweatshirt.png Store - Practice Pro Hoodie $38 (Kids Sizes Too) https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1605891119040-3WGAQS9E14N1LZ181DOI/20201117_175655.jpg Store - Practice Pro Hoodie $38 (Kids Sizes Too) https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1606258496990-21FL2OH1C5ZDGPI349N8/size+chart+kids+black+sweatshirt.jpg Store - Practice Pro Hoodie $38 (Kids Sizes Too) https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1606258700330-Y2WAM66CHYLFBS1LJWLJ/adult+sizes.jpg Store - Practice Pro Hoodie $38 (Kids Sizes Too) https://www.practice-pro.com/store/practice-pro-white-sweatshirt monthly 0.5 2020-11-27 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1605890802190-LP4E7SWXNW0QYBEXSI88/2020_09_19%252BPractice%252BPro-910-Edit.jpg Store - Practice Pro White Sweatshirt $30 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1591898271572-4BQ20L75ZDZEO9O8WA64/PP+White+Sweatshirt.png Store - Practice Pro White Sweatshirt $30 https://www.practice-pro.com/store/practice-pro-drawstring-bag monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1605890667404-MMYVMD98JKZHWMU34NAN/2020_09_19%252BPractice%252BPro-1037-Edit.jpg Store - Practice Pro Drawstring Bag $26 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1605890315433-AY4QF9MQEJMF6XEW1XAV/2020_09_19+Practice+Pro-1127-Edit.jpg Store - Practice Pro Drawstring Bag $26 https://images.squarespace-cdn.com/content/v1/56a0f458b204d5ee03895a17/1589588407813-ZJSNRGSJM2MB1JQZATN8/Practice+Pro+Drawstring+Bag+Printful.png Store - Practice Pro Drawstring Bag $26