Welcome Students and Other Pitchers around the World!

Your SCHOOL’S OUT WORKOUT!
Monday, August 24th, 2020
Advance Your Game.

Today’s Workout: Click Here
See everyone’s workouts & the main video on Instagram: Click Here

Intro

Hi! It’s Coach Abby. I know this is weird to see me on YouTube. Unfortunately I cant do this in person because of the cancellations.

It's a scary time. But I want to make sure in spite of that, you stay on track with your goals for when you can start to play with your teams again. I expect you to keep working hard like you have the past 10 or 20 weeks. Never let anything stop you.

I thought this could be a fun and unique way to get your pitching workouts in. So...this is this the first day of your Schools Out Workout. Cute name, right?

First, I'll show you the pitching workout of the day. Give you some tips on executing it, then you can go ahead and complete it before 10 a.m. the next day.

Next, send me a 10 to 20 second video of a part of you practice via email or Instagram to show me that you did it.

Now I'll be checking on you. As I've said before, if you do these three following things to achieve your goal, you have a 73% change of reaching it. Tell someone, write it down, then check in with the person on a regular basis. This is your chance.

The next video is your first pitching workout. Good Luck!

Warm Up

Pitching School students, this is your schools out workout. Here's the warm up you'll do every day.

Jog in place for one minute
2. High knees for 30 seconds
3. Butt kicks for 30 seconds
4. Jumping jacks for one minute
5. Arm circles for 30 seconds forward
6. Arm circles for 30 seconds backward.

Now onto the rest of your Schools Out Workout for the day!

Schools Out Workout - Monday, August 24th, 2020

Click here to receive an email reminder when we post the workout for the day (usually around 10 a.m.)

Hey everyone. Today I will be showing you Monday, August 24th’s School’s Out Workout.

Today is an accuracy workout. Warm up all your pitches. Then, throw these pitches in the following order:
Fastball - 3 spot
Fastball - 5 spot
Change up - 3 spot
Change up - 5 spot
Drop Ball - 3 spot
Drop ball - 5 spot
Rise ball - 1 spot
Rise ball - 5 high spot
Screw ball - 3 spot
Curve ball - 5 spot
*Repeat this 5 times total*

Workout of the Day:
Lunge Hold 3x30 seconds each leg
Wall Sit 3x1min

Don't forget, never mistake a day off of school for a day off of practice!

Archive

We made each workout short so you can combine them for longer practices.

Current Students-1

Welcome Students and Other Pitchers around the World!

Your SCHOOL’S OUT WORKOUT!
Monday, August 24th, 2020
Advance Your Game.

Today’s Workout: Click Here
See everyone’s workouts & the main video on Instagram: Click Here

Intro

Warm Up

Schools Out Workout - Monday, August 24th, 2020

Archive

Illinois - Chicago, Oak Park, Evanston Abby Hanrahan advanceyourgame@practice-pro.com (630) 523-9410‬

Current Students-1

Welcome Students and Other Pitchers around the World!

Your SCHOOL’S OUT WORKOUT!Monday, August 24th, 2020Advance Your Game.

Today’s Workout: Click HereSee everyone’s workouts & the main video on Instagram: Click Here

Intro

Warm Up

Schools Out Workout - Monday, August 24th, 2020

Archive

Illinois - Chicago, Oak Park, Evanston Abby Hanrahan advanceyourgame@practice-pro.com (630) 523-9410‬

Your SCHOOL’S OUT WORKOUT!
Monday, August 24th, 2020
Advance Your Game.

Today’s Workout: Click Here
See everyone’s workouts & the main video on Instagram: Click Here