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Coach Sarah Dec has designed a year-long fitness program for specifically for softball pitchers. If you want to increase your speed and keep your arm healthy there is not better way than to complete this program.

Learn from an Expert You Know: Designed by Sarah Dec, NCAA DII & DIII pitcher, B.S. in Exercise Science from Upper Iowa University, 2-year Practice Pro Instructor.
Stay Healthy: Prevents muscle imbalances.
Increase Pitch Velocity: The #1 way to increase pitch velocity is to increase strength.
Leave Out Nothing: Program covers the ENTIRE year.
Watch and Learn: Short videos demonstrating EVERY exercise. No guessing or having to Google what things mean.
Just for Pitchers: Divided into the off-season, pre-season, and in-season seasons to compliment your pitching workload.
Beginners: Resources are limited for young pitchers who want to get strong beyond gym class and sports practices. Not any more - this plan is for all athletes. Start with no weights and add them as you improve.