Coach Sarah Dec has designed a year-long fitness program for specifically for pitchers in the 6th - 8th grade. If you want to increase your speed and keep your arm healthy there is not better way than to complete this program.

Learn from an Expert You Know: Designed by Sarah Dec, NCAA DII & DIII pitcher, B.S. in Exercise Science from Upper Iowa University, 2-year Practice Pro Instructor.
Stay Healthy: Prevents muscle imbalances.
Increase Pitch Velocity: The #1 way to increase pitch velocity is to increase strength.
Leave Out Nothing: Program covers the ENTIRE year.
Watch and Learn: Short videos demonstrating EVERY exercise. No guessing or having to Google what things mean.
Just for Pitchers: Divided into the off-season, pre-season, and in-season seasons to compliment your pitching workload.
Beginners: Resources are limited for young pitchers who want to get strong beyond gym class and sports practices. Not any more - this plan is for all athletes. Start with no weights and add them as you improve.