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Fake Pitch- Stride/Banana
Fake Pitches to 12 o'clock #501
Stride/Banana (Front View)
6 o'clock Change Up #504
6 o'clock - Change Up #505
Full Pitch - Change Up (Side View) #506
IMG 0610 #507
IMG 0611 #508
Accuracy Drill w/ Cones #511
9 o'clock - Change Up #514
Power Drill- 3 Cone Jumps #517
Stride/Banana #524
Stride/Banana #529
Stride/Banana (Front View) #535
Frankenstein Drill #539
Full Pitch w/ Take Away into Glove (Side View) #546
Full Pitch into Glove (Side View) #548
Wrist Snap into Glove (Side View) #549
Wrist Snapper #550
Drop Curve Spin #556
U Fastball Spin #557
U Fastball Spin #558
C Screw Spin #560
U Screw Spin #561
Drop Spin (Turn Over) #562
Curve Ball Spin #564
12 O'Clock Noodle Drill #566
Rise Ball w/ Spinner #567
Wrist Snaps w/ Spinner (C Fastball) #570
Flapper - Full Pitch (C Fastball) #571
Think Box/Play Box #572
Takeaway - Rocking back and Forth (Side View) #573
Take Away (rock back - side view) #574
Take Away (arms only) #575
Take Away - Stepback #576
Take Away - Rock Back #577
Think Box/Play Box #578
Stomp Drill #580
Full Pitch w/ focus on Take Away #581
Jump Squat Pitch #582
Walk-Ins/Run-Ins #586
30 Second Turbo Pitch #589
6 o'clocks w/ Noodle - Glove Side #590
Wrist Snaps - Kneeling (Side View) #591
Wrist Snaps w/ banana (Side View) #592
Correct* Wrist Snaps #593
Correct Wrist Snaps (Back View) #594
9 o'clocks Standing (Side View) #599
9 o'clock w/ Banana (Side View) #600
9 o'clocks - Kneeling (Side View) #601
9 o'clock Forward Facing (Side View) #602
9 o'clock w/ Banana (Back View) #603
9 o'clocks w/ Banana - Slow Motion (Back View) #604
12 o'clocks w/ Banana - Slow Motion (Back view) #605
12 o'clocks - Standing w/ Banana (Back View) #606
12 o'clocks - Standing (Side View) #607
12 o'clocks w/ Banana (Side View) #608
12 o'clocks - Standing, Forward Facing (Side View) #609
12 o'clocks - Kneeling (Side View) #610
3 o'clocks w/ Banana (Side View) #611
3 o'clocks - Standing & Forward Facing (Side View) #612
3 o'clocks - Kneeling #613
3 o'clocks - Standing (Back View) #614
6 o'clocks w/ Stride, No Banana #615
6 o'clocks w/ Banana #616
6 o'clocks - Front Facing #617
6 o'clocks on Knee #618
6 o'clock Arm Circle w/ Noodle on Head #620
6 o'clock Arm Circle w/ Noodle #621
Pitch with your left hand side #622
Lianna arm whips with ball into glove full circle side #623
Lianna arm whips with ball into glove side #624
Lianna Arm whips with wrist snapper #625
Lianna Arm circles against the wall full motion front #626
Lianna Arm Circles against the wall Front #627
Lianna TriCircles Standing Side #628
Lianna TriCircles on Knee Side #629
Lianna Jumping Drill Side #630
Lianna Sprinter Drill Side #631
Lianna Erica Drill Side #632
Lianna Roeser Drill Side #633
Lianna Snow Pump Side #634
Lianna Long Throw #635
Lianna Ball On a Stick Rise Spin #636
Lianna Drag Box Behind #637
 
 

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Illinois - Chicago, Oak Park, Evanston  Abby Hanrahan        advanceyourgame@practice-pro.com   (630) 523-9410‬   

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