Finding Your Green Light: The Mental Game of Hitting
/Kermit the frog said, “It’s not easy being green.” But on St. Patrick’s Day, there’s no better color to be! Everyone gets to be Irish for a day… Especially if you’re living in the great city of Chicago where St. Patrick’s Day is celebrated very seriously! So to all of our Irish Practice Pro Peeps, even if you’re only Irish for today, happy St. Patrick’s Day!
In keeping with our theme of Green… Let’s talk about the green lights of batting. Recently, in our “combo pitching and batting LIVE” classes, we talked about mental performance, which significantly impacts our physical game. Elite athletes know how to regulate their emotions. They do this by recognizing adversity when it happens -both the thoughts and the physical responses to those thoughts- which they are able to process and redirect to the Green.
So what does it mean to be “in the Green” as an athlete?
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