The main indicator or arm speed is hand speed. Obviously, it's the only part of a pitcher's body that touches the ball and it has to be equally as fast as the speed she wishes to deliver it. If you follow even one pitching coach on social media besides me you’ll see the main topic discussed is something called “internal rotation.”
Read MoreShe unwittingly adds complexity to her motion, misdiagnosing the cause of poor accuracy, thus contributing more to superstitions than to good fundamentals. If you know anything about softball and baseball, you know that once a pitcher thinks luck is on her side, she’ll do anything to keep it.
Read MoreAs the season is underway pitchers everywhere stand on the mound hoping to throw a strike. There is a special group of pitchers that aren’t just hoping to throw strikes. Those are the ones you’ll be watching on TV. Right now top teams are battling for the NCAA World Series title. Those pitchers aren’t just hoping to throw strikes with a really quick fastball. They are fooling the batter by moving the ball almost every pitch.
Read MoreHere is a cheat sheet with videos for the pitching basics. There are five basic pitching fundamentals, A take away, or pre-motion, sets you up for the rest of your pitch. Both hands need to propel forward to the target. The arm circle is fast and loose, your back leg drives towards the target.
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