Why Inspiration Matters

Why Inspiration Matters

In the softball world, obsession about finding the “edge” over the competition or trying to find the “motivation” to get out and practice, causes us to overlook the important role of inspiration.

How are motivation and inspiration different? I think inspiration has to do with feelings, excitement, and creativity. It has to do with a person allowing an outside force to act within him or herself.

Motivation, on the other hand, is about will. It’s about habits and is self-imposed through some sort of discipline.

I was inspired to play as a young girl by my uncle, who’s passion and joy around the sport became contagious. His daughter, my cousin, had the same drive . All the games I had to watch inspired me with her competitiveness. It seems cool to care.

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Pitching: The Good, the Bad, and the Ugly

Pitching: The Good, the Bad, and the Ugly

*As published in Fastpitch Magazine

I stood on the mound my sophomore year in college as the opposing team cheered in the dugout.  The hitter looked confident strutting up to the batter's box. She took extra time to knock the dirt off of her cleats before she put the bat up to her shoulder. Then she settled in and stared me in the eye. I stood up taller, followed my pre-pitch routine, and delivered my blazing fast curve ball right towards the - “BALL ONE!” Okay, no problem.  I beared down, focused on my catcher’s mitt and fired again.  “BALL TWO!” Although two balls in a row were not ideal, it is nothing that any good pitcher can not handle.  When the next two pitches buzzed in as “BALL THREE!” and “BALL FOUR!” the cheers from the opposing dugout resounded even louder. As the good Brian Cain says, “So what, next pitch,” that saying formulated then in my brain.

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5 Go-To Resources About Mechanics [Video]

5 Go-To Resources About Mechanics [Video]

Here is a cheat sheet with videos for the pitching basics. There are five basic pitching fundamentals, A take away, or pre-motion, sets you up for the rest of your pitch. Both hands need to propel forward to the target. The arm circle is fast and loose, your back leg drives towards the target.

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Ithaca College Hall of Fame

Ithaca College Hall of Fame

In October, Kevin Connors, ESPN sportscaster and Ithaca College graduate, interviewed me and 7 other inductees into the 50th class of the college’s Athletic Hall of Fame. It was a very fun (and nerve-racking) experience, but I wanted to share what I talked about. The reason I’m sharing this is because I think it’s important for young athletes to see what’s possible in the sport of softball. After all, many 8-12 year olds don’t know there is a professional softball league, that college softball is televised, or that they might have enough talent to play beyond high school. I’ve also added the introduction video they showed the audience before my interview to give some background on what we had to do to achieve at a high level.

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