For parents and players trying to learn more about pitching, gathering all information from online sources can be overwhelming. As a result, it gets demotivating. Every coach says something different. The key is to ask, “What are my goals and what are my daughter’s goals?”, and “What methods of learning would fit our lifestyle best?”
Read MoreIn the softball world, obsession about finding the “edge” over the competition or trying to find the “motivation” to get out and practice, causes us to overlook the important role of inspiration.
How are motivation and inspiration different? I think inspiration has to do with feelings, excitement, and creativity. It has to do with a person allowing an outside force to act within him or herself.
Motivation, on the other hand, is about will. It’s about habits and is self-imposed through some sort of discipline.
I was inspired to play as a young girl by my uncle, who’s passion and joy around the sport became contagious. His daughter, my cousin, had the same drive . All the games I had to watch inspired me with her competitiveness. It seems cool to care.
Read MoreI know many pitchers are wondering how the Coronavirus outbreak will affect their softball seasons. How many games, practices, and lessons will get cancelled? Will they get behind? Will they lose command and speed? Let’s be honest, it will affect them. But quite possibly….for the better.
Read MoreHere is a cheat sheet with videos for the pitching basics. There are five basic pitching fundamentals, A take away, or pre-motion, sets you up for the rest of your pitch. Both hands need to propel forward to the target. The arm circle is fast and loose, your back leg drives towards the target.
Read MoreIn October, Kevin Connors, ESPN sportscaster and Ithaca College graduate, interviewed me and 7 other inductees into the 50th class of the college’s Athletic Hall of Fame. It was a very fun (and nerve-racking) experience, but I wanted to share what I talked about. The reason I’m sharing this is because I think it’s important for young athletes to see what’s possible in the sport of softball. After all, many 8-12 year olds don’t know there is a professional softball league, that college softball is televised, or that they might have enough talent to play beyond high school. I’ve also added the introduction video they showed the audience before my interview to give some background on what we had to do to achieve at a high level.
Read MoreThis summer we held class at a beautiful personal training and yoga studio called “Practice Chicago” in Lincoln Park. What a fitting name, right?! As you know, I love when pitchers practice, but I never looked at practice the way described in @practicechicago’s recent Instagram post:
“When an activity becomes a practice it shifts from something you are doing at a point in time to an ongoing process of becoming. The former lends itself to “good” or “bad” judgments, forgetfulness, and discontinuity. The latter lends itself to integration, continuous learning, and wholeness.”
Read MoreEveryone needs consistent human support when attempting difficult physical activity. Before I got a personal trainer and started attending scheduled classes at the gym in 2014 I just wandered over to Lakeview YMCA 2 or 3 times a week and completed my old college lifting workout. That's right, I did my old college workout for ELEVEN years because I didn't know what I didn't know. Seemed like a totally awesome workout because it was totally awesome in college.
Being a pitcher is a year-round commitment. As you know the learning curve is steep! If you want to contribute to your team and see playing time, your best bet is to practice multiple times a week, get professional instruction, and take planned breaks (not breaks where you don't quite "feel like it today").
Unlike a shortstop or a left fielder, you hold the ball every single play in the game. You have the power to strike everyone out or walk everyone. You have the power to affect the attitude of the rest or your team, whether you stay positive after an error or lose faith when a run scores.
You hold the most power in your hands and with this "power comes great responsibility." - to quote my favorite comic book hero, Batman.
Make the time to practice year-round and you might save the day, too!
One take-away I got from her presentation explained the importance of the grip. Did you ever notice that when you throw a curve ball it slides out of your hand and goes straight? I know, it happens all the time! You need to slide your thumb up on the ball and put extra pressure on your fingertips and thumb equally. Voila!
Read MoreDid you know that a great deal of the power a pitcher generates comes from her hips and core? The arm is not entirely responsible for generating hand speed. Hand speed is the ultimate indicator of the speed of ball speed.
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